Recover your power

Topic: Empowerment and personal goals development, habit building

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Get ready to live a full experience that will change your life and the way you life. Reflect, develop yourself, enrich your life, open yourself to all that is to come!

The main objectives of the project are:

• Raising awareness of the importance of physical health for mental health. Importance of hiking

• Develop practices of introspection, understanding such as writing, reading, meditation, positive affirmations, visualization

• Awareness of the importance of ecology for the human being

• Practical and theoretical skills on emotion management, focusing on cognitive behavioral theory

• Habit building activities

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Total amount of participants in this Youth Exchange is 35 people (Estonia, Spain, Italy, Greece, Portugal).

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Participant profile:

• 6 participants from Estonia 18-30 y.o. + 1 group leader 18+;

• Interested in the topic;

• Highly motivated about personal empowerment, goal setting, spending time;

• Participants who are motivated to contribute and learn during the project;

• Able to participate the whole project;

• Enough level of English to communicate.

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The Infopack has more details about the project, please, check it out!

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There is a participation fee of 25€ in this project.​​

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Application period is over. All the participants have been recruited.

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If you have any question, we will be happy to answer!